PASTA PRIMAVERA

4 tbsp. butter

1/4 c. flour

2 1/2 c. milk

4 oz. (1/2 c.) Swiss cheese, shredded

2 c. broccoli, chopped

1 med. onion, sliced in 1/2 inch rings

1/2 red sweet bell pepper, chopped

1/2 c. cherry tomatoes sliced in half

1 c. mushrooms, sliced

4 c. cooked linguini

1/4 c. Parmesan cheese

Melt butter in heavy saucepan, add flour and stir to a roux. Cook for about 5 minutes, medium heat - do not scorch. Slowly stir in the skim milk and stir to combine well. Continue cooking and stirring until mixture begins to thicken slightly. Add the Swiss cheese, stirring well to mix. Remove from heat and set aside.

Spray a skillet with non-stick spray and heat to medium. Add all the vegetables, stir until they are slightly cooked.(Add precooked Chicken or shrimp to pan with vegetables.) Pour cheese sauce, stir, then add pasta. Stir until well blended. Remove and place in a warmed bowl and top with fresh grated Parmesan cheese.